STRONG (with Christina Palao) update!
Christina Palao will be recharging and starting fresh in September with her Saturday morning STRONG class![...]
Monday August 5th is Natal Day and we will be open 10am-4pm for your convenience![...]
Yoga Update… welcome back Donna!
There are so many benefits to Yoga! Welcome back Donna! Join Donna, beginning next week on Tuesday July 30th and for the month of August, in one of her classes. Tuesday’s and Thursday’s 12:15pm-1pm Lunchtime Reboot Yoga (gentle flow and restorative) Tuesday’s 5:15pm-6:15pm Fusion Flow (Flow and [...]
Member of the month, Rodney Bruhm
Rodney is a dedicated gym attendee and his heart and soul thrive because of it. He has committed the last 10+ years of his life to fitness in one form or another. He finds peace in a hard workout. For him it eases the weight of daily stressors and gives him motivation to fight and work harder [...]
Exhibition week is coming soon!
The Big Ex is on its way… The Lynds Den is helping support the Parkview Tackle Football Team, and have a section of our large parking lot set up for pay parking for the Exhibition! Our members have access to parking while they work out by using the side/back driveway off of Dominion Street![...]