Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM
Lynds Den Health & Fitness location 200 Dufferin Street,
Bridgewater (view)
Lynds Den Health & Fitness contact 902-530-6100

Class Descriptions


Yin is emerging as a popular and efficient counter-practice to the more common “active” styles of yoga or fitness training. Yin is best described as a slower-paced stretching class where you hold fewer postures for longer amounts of time (usually 3-5 minutes) and allow gravity and time to do the work for you. This approach allows us to work into the deep tissues of the body and the mind. Yin postures are typically done seated or lying on the floor, with the assistance of props or the wall and focus heavily on the lower body. Yin does not require any previous yoga or fitness experience. Although not required, feel free to bring your own props (mats, blocks, straps or bolsters) if you have any!


Vinyasa Flow

Vinyasa flow is a faster-paced style of yoga in which postures are intelligently sequenced and linked together by the breath. Classes will typically consist of a few opening stretches progressing into fun and challenging standing sequences building heat in our bodies. We will end with a few floor postures to cool down and enjoy some deeper stretches into the warm and limber muscles we worked so hard for. No previous yoga experience necessary, just bring a playful attitude and be okay with modifying.

Lunchtime Yoga

Lunchtime yoga, specifically designed for those popping-in during their work day, is a blended fusion of vinyasa and yin. Allowing for both movement and juicy stretches, this hour long practice will leave you feeling ready to push through the rest of your day without being too sweaty to return to the office. You can expect a few mellow stretches to open up the body moving into fluid movement between postures and landing in a yin-zone with longer, static holds of 3-5 minutes at the end of class. No previous yoga experience necessary, just bring a playful attitude and be okay with modifying.


Circuit Bootcamp

This class works your entire body with cardio, lower body, upper body and core exercises.


In this class, you will dance away your worries while going through uniquely choreographed moves and dance combinations. Zumba is for everybody, and every body!


Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Sculpt & Tone

A 45-minute workout using hand weights and your own body to work your muscles and tone your body.


This class will include conditioning exercises using the BOSU, hand weights, and your own body weight to provide a full body workout.


Each Turbo Kick LIVE class is packed with real kick boxing moves, calorie-blasting HIIT training and bodyweight exercises. You’ll leave every class dripping sweat – and ready to conquer anything! Total – Body Cardio: Sculpt your upper and lower body and burn major calories with rhythmic boxing and kickboxing combinations

Body Sculpting

A muscle – toning class, designed to shape and tone the body and is focused on core strength.


Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.



Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


Body Bar Sculpt

Body Bar Sculpt is a strength class based on lots of reps! The body bar provides a unique way to work the muscles (it’s longer than dumbells) therefore it will tax the muscle in a different way. All muscle groups will be targeted in the class to achieve a full body workout.