Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Group Ex Update, Deanne class canceled today at noon
Deanne is not feeling well and is canceling her ...
Did you know that you can start your journey to fitness here at The Lynds Den at the age of 12?
Did you know that you can start your journey to ...
Member of the month, Matthew Fancey
I have always been passionate about sports growing ...
Are you who we are looking for?
The Lynds Den is hiring! If you are a person that ...

Member Of The Month

I have always been passionate about sports growing up. I started weightlifting in High-School with friends and I loved it. In University, I started to appreciate the culture of bodybuilding and it really stuck with me. I saw it as a constant challenge for self-improvement, something that translated into all aspects of my life. More than the physical results it gave, the time I spent in the gym every day gave me a therapeutic result like nothing else. It also gave me confidence to always be [...]

Member of the Month….. Matthew Fancey