Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Intro to BARRE today! (limited space/ pre register)
Today is the day we welcome Beth teaching her ...
Member of the Month, Stephen Paterson!
We all have our own reason for thinking about ...
Our May promotion, Save $50!!
It may be spring but don`t let this nice weather ...
Victoria Day hours!
The Lynds Den Fitness will be open our regular ...

Member Of The Month

We all have our own reason for thinking about joining a Gym. Mine started when my Son Luke started to walk, the 3 years prior I had gone from weighing 175lbs to 252lb. I was finding it hard to keep up with him and feeling tired and worn out all of the time. I decided it was time for change. The Lynds Den was still under construction, but I took a tour with Tanya. Since The Lynds Den opened it’s doors in January 2017 I am now back down to 192lbs. I give credit to the Lynds Den (Staff and [...]

Stephen Paterson