Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends

Welcome


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility


We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

BOSU ball class today canceled due to sickness.
Deanne unfortunately is under the weather and will ...
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Closing early today at 4pm
Due to unforeseen circumstances, The Lynds Den ...
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Corporate Rates at The Lynds Den Fitness
The Lynds Den is pleased to offer a Corporate Rate ...
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Class Schedule Update.
There will be no Bosu Body Classes Wednesday ...
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Member Of The Month

In August 2017 I was Air Ambulance evacuated from the Offshore Supply Vessel, Atlantic Osprey, where I was working as a Ships Chef. This was the second time 2 months and this time I was taken to the ICU of the Health Sciences Center in St. John’s, Newfoundland. I was immediately placed on complete Life Support. Upon awaking several days later I discovered that whatever I had developed had caused my blood to turn toxic.and almost taken my life. A team of doctors were unable to provide [...]

Our New Member of the Month…. Rick Ogilvie!