Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Group Fitness Updates!
Deanne will be away on Monday July 2. So there ...
Lori is away July 3/18
Lori will be away from the club on July 3rd, there ...
Canada Day Hours!
Yes! We are open Canada Day! 10am – 4pm We ...
Member of the Month, Cheryl Jones!
Please congratulate Cheryl Jones as our Member of ...

Member Of The Month

Please congratulate Cheryl Jones as our Member of the Month. Here is her story in her words. Me!! I feel very honoured to have been chosen member of the month. I have been a member since October 2017, but haven’t missed a week or many days since February 2018. Since joining the Lynds Fitness Den, I have lost over 30 lbs and still persevering to lose about 30 more. A little bit about me. Hmmmm, it is an interesting and maybe a little bit of a sad story. I lost my son, Brandon Wentzell, to an [...]

Cheryl Jones