Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends

Welcome


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility


We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

July ZUMBA update
Enjoy the ZUMBA Convention Jenn! We’ll see you ...
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Closed Canada Day
We can’t wait to celebrate July 1st with family ...
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Group Fitness Class Update
Deanne is away on Monday June 10 and Wednesday ...
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Relax and Renew this summer with June, July and August Yoga
Yoga will be offered Tuesday and Thursdays for the ...
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Member Of The Month

They say that once you’ve hit rock bottom, the only way left to go is up. In 2016 my weight hit its highest ( hello rock, meet bottom).That winter at a trade show my dress didn’t fit. I cried. A lot. Then I covered the open zipper with a corset that barely fit and went to the show anyway. Cue the turning point. After many different at home workouts, I made a little progress but had a hard time motivating myself and so fell right back. I felt miserable…until I walked into [...]

Member of the Month Shauna