Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

July ZUMBA update
Enjoy the ZUMBA Convention Jenn! We’ll see you ...
Closed Canada Day
We can’t wait to celebrate July 1st with family ...
Group Fitness Class Update
Deanne is away on Monday June 10 and Wednesday ...
Relax and Renew this summer with June, July and August Yoga
Yoga will be offered Tuesday and Thursdays for the ...

Member Of The Month

They say that once you’ve hit rock bottom, the only way left to go is up. In 2016 my weight hit its highest ( hello rock, meet bottom).That winter at a trade show my dress didn’t fit. I cried. A lot. Then I covered the open zipper with a corset that barely fit and went to the show anyway. Cue the turning point. After many different at home workouts, I made a little progress but had a hard time motivating myself and so fell right back. I felt miserable…until I walked into [...]

Member of the Month Shauna