Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Quick update for you all!
  Where we are tenants in the building, and ...
1 week post Hurricane Dorian update:
We are 1 week post Hurricane Dorian, and our ...
Update on Closure from Hurricane Dorian
Good evening! We are currently waiting for ...
Closure Effective Immediately due to Hurricane Dorian
Due to extensive damage caused by Hurricane ...

Member Of The Month

I have always been passionate about sports growing up. I started weightlifting in High-School with friends and I loved it. In University, I started to appreciate the culture of bodybuilding and it really stuck with me. I saw it as a constant challenge for self-improvement, something that translated into all aspects of my life. More than the physical results it gave, the time I spent in the gym every day gave me a therapeutic result like nothing else. It also gave me confidence to always be [...]

Member of the Month….. Matthew Fancey