Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

BOSU ball class today canceled due to sickness.
Deanne unfortunately is under the weather and will ...
Closing early today at 4pm
Due to unforeseen circumstances, The Lynds Den ...
Corporate Rates at The Lynds Den Fitness
The Lynds Den is pleased to offer a Corporate Rate ...
Class Schedule Update.
There will be no Bosu Body Classes Wednesday ...

Member Of The Month

In August 2017 I was Air Ambulance evacuated from the Offshore Supply Vessel, Atlantic Osprey, where I was working as a Ships Chef. This was the second time 2 months and this time I was taken to the ICU of the Health Sciences Center in St. John’s, Newfoundland. I was immediately placed on complete Life Support. Upon awaking several days later I discovered that whatever I had developed had caused my blood to turn toxic.and almost taken my life. A team of doctors were unable to provide [...]

Our New Member of the Month…. Rick Ogilvie!