Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Annual Staff Holiday Event
‘Tis the season! We’ll be closing at 6pm Friday ...
Tentative January Group Fitness Schedule
The Lynds Den January Group Fitness Schedule ...
Welcome Seniors! Dec 9th – 15th FREE Day Passes and No Enrollment Fee!
Senior’s Week at The Lynds Den Fitness is December ...
Jen`s Zumba class is cancelled today (Wednesday)
Jen`s Zumba class is cancelled today at 6pm, we ...

Member Of The Month

The Lynds Den is more than just a gym to me. It is my lifeline. Nearly two years ago, before it was open to workout, I heard Mike on the radio while driving and I made a point to detour directly there , I was so excited. I walked through those doors, met with Tanya and the rest is amazing history. As a single mother of three boys, I work hard 7 days a week both at home and at work. Yet, I make it to the Den 5 days a week. For me, it is my therapy. I have met amazing people over the course [...]

New Member Of the Month, Leah Little!!