Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Changes to STRONG Zumba for Apr 21/18
Strong Zumba will be run by MaryAnn tomorrow Apr ...
One on One PERSONAL TRAINING with IFBB Pro and CanFit Pro Certified Co Owner Mike Lynds
Available at $35/ hour  ...
Check out our new Lunch Time Classes!
Monday`s 12:15pm- 1pm Sculpt and Tone with Deanne ...
Yes, its free! Save $50!
Enrollment Fee waived for May on all 1 Year Memberships!...

Member Of The Month

Member Of The Month Jason and Brianna
Jason and Brianna have been loyal members since we first opened our doors. They are dedicated to living a healthy and active lifestyle, and are a positive influence to those around them on the gym floor. We would like to congratulate them on their new addition to their family, and we look forward to watching Evander grow and be a part of The Lynds Den family. “Our time spent at The Lynds Den has been life changing. We have both rediscovered our enjoyment of athletic training, and received [...]

Jason and Brianna

Member Of The Month Jason and Brianna