Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Team Snickers or Team Peanut Butter Snickers?
Which are you? Team Snickers or Team Peanut Butter ...
Senior’s Week at The Lynds Den Fitness is Sunday Feb 24th to Saturday March 2nd ALL WEEK!
Welcome Seniors! Senior’s Week at The Lynds Den ...
Exciting Group Fitness News!
Exciting Group Fitness News! For the month of ...
Happy Valentines Day!
Let the gym be your Valentine! Wear Red or Pink ...

Member Of The Month

The Lynds Den would like to congratulate James Williams on being our Member of the Month. James has been working out here at The Den since we opened our doors 2 years ago. He is a weight lifter and a Strong Man competitor who has come to be a familiar face. First and foremost, James brings a positive attitude every time he walks in our front doors. Attitude steers general direction and the right direction leads us closer to our goals; and this is describes him. Energy determines the speed [...]

James Williams