Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility

We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Member of the month, Rodney Bruhm
Rodney is a dedicated gym attendee and his heart ...
Exhibition week is coming soon!
The Big Ex is on its way… The Lynds Den is ...
Lynds Den Member Duncan Macdow wins the Atlantic Strongman Heavy Weight Division!
Super proud of our member and Personal Trainer ...
July STRONG Update
Christina will be enjoying some family vacation ...

Member Of The Month

Rodney is a dedicated gym attendee and his heart and soul thrive because of it. He has committed the last 10+ years of his life to fitness in one form or another. He finds peace in a hard workout. For him it eases the weight of daily stressors and gives him motivation to fight and work harder as each day arrives. Rodney and I often find ourselves at the end of a long day, once our kids are fed and settled into bed, discussing his daily workout, and mine if I’ve been fortunate enough to [...]

Member of the Month, Rodney Bruhm