Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 8 PM

Fitness with Friends

Welcome


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility


We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Intro to BARRE today! (limited space/ pre register)
Today is the day we welcome Beth teaching her ...
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Member of the Month, Stephen Paterson!
We all have our own reason for thinking about ...
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Our May promotion, Save $50!!
It may be spring but don`t let this nice weather ...
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Victoria Day hours!
The Lynds Den Fitness will be open our regular ...
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Member Of The Month

We all have our own reason for thinking about joining a Gym. Mine started when my Son Luke started to walk, the 3 years prior I had gone from weighing 175lbs to 252lb. I was finding it hard to keep up with him and feeling tired and worn out all of the time. I decided it was time for change. The Lynds Den was still under construction, but I took a tour with Tanya. Since The Lynds Den opened it’s doors in January 2017 I am now back down to 192lbs. I give credit to the Lynds Den (Staff and [...]

Stephen Paterson