Lynds Den Health & Fitness hours Mon - Fri 6 AM to 10 PM  /  Sat & Sun 8 AM to 6 PM

Fitness with Friends

Welcome


Our goal is simple... to help you achieve your goal of improved health and fitness. We provide a professional, friendly atmosphere where all ages and skill levels can work towards their objectives with help and guidance from our dedicated team.
Welcome to Lynds Den Health & Fitness

Our Facility


We have assembled one of the finest health and fitness facilities on the South Shore with a full range of professional equipment to accommodate your fitness preferences. Including a large group exercise room and spacious locker and steam rooms.
Lynds Den Health & Fitness facility
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News From The Den

Member of the month, Rodney Bruhm
Rodney is a dedicated gym attendee and his heart ...
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Exhibition week is coming soon!
The Big Ex is on its way… The Lynds Den is ...
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Lynds Den Member Duncan Macdow wins the Atlantic Strongman Heavy Weight Division!
Super proud of our member and Personal Trainer ...
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July STRONG Update
Christina will be enjoying some family vacation ...
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Member Of The Month

Rodney is a dedicated gym attendee and his heart and soul thrive because of it. He has committed the last 10+ years of his life to fitness in one form or another. He finds peace in a hard workout. For him it eases the weight of daily stressors and gives him motivation to fight and work harder as each day arrives. Rodney and I often find ourselves at the end of a long day, once our kids are fed and settled into bed, discussing his daily workout, and mine if I’ve been fortunate enough to [...]

Member of the Month, Rodney Bruhm